As a new client at Massage OKC, you may have questions before you arrive for your session. Here are a few Frequently Asked Questions (and answers).
Should a massage hurt?
Some techniques used may not be the most comfortable, depending on the technique and if there is any pain present before the session.
However, I want to know if something is painful or is keeping you from enjoying your massage. I will check in periodically during the session about your comfort, but I definitely encouraged you to let me know what does and does not feel good during your massage.
Do I get undressed for a massage?
Good question! For most massages, you will be asked to undress. I use lotion or oil, and work directly on the skin most of the time. For this reason, most people will undress to their bottom underwear, or sometimes completely nude depending on their comfort level.
You will have privacy while you get undressed, and only the area being massaged will be uncovered, while the rest of you can relax under a cozy sheet and blanket.
Don’t hesitate to ask any questions. Sessions are about you, and you should feel safe and comfortable while you get a massage.
How often should I get a massage?
For clients who are new to seeing me and working through an injury or an area of chronic pain, I usually recommend weekly until your pain is more manageable, and then reduce the frequency of sessions depending on your goals for pain relief.
Most of my clients see me one or two times a month, after they feel like their pain has been managed.
